Health & care

Tips for optimal relaxation: How you can promote your health

In a world in which stress and hustle and bustle are omnipresent, it is essential to know effective methods of relaxing body and mind. So you...

Apr 17 2025
Contribution by Sophie Tham

The Oktoberfest flu: What is behind it and how do I protect myself?

On September 21, the annual Oktoberfest in Munich, which invites millions of people, starts celebrating together in the beer tent and experiencing Bavarian culture. But there...

Sep 18 2024
Contribution by Sophie Tham

Depth massage made easy: modern techniques for relieving muscle tension

Imagine that you could easily solve muscle tension and relieve pain after a strenuous training or a long working day. A massage gun makes this possible...

Jul 19 2024
Contribution by Ramona Horndasch

Yoga - Association of Body and Spirit

The World Yoga Day, also known as an international yoga day, is celebrated every year on June 21. This day was launched by the United Nations...

Jun 21 2024
Contribution by Ramona Horndasch